The Healing Massage You Give to Yourself

The Healing Massage You Give to Yourself, The Self-Massage Everyone Should Be Doing, This technique has big health benefits but before you try it, there's something else you should know. Celebrity trainer Tanja Djelevic (http://tanjadjelevic.com/) teaches host Judy Greer the art of myofascial release, a.k.a. the foam roller.